Pilates Reformer.

Despite the somewhat confusing looks of it,

the Pilates Reformer

is an amazing machine.

For the last two months, or so.

I have joined a Pilates Studio,

and I have been getting some of the best results of my life.

Between the high intensity

interval workouts on the treadmill

and the amazing core strengthening 

workouts on the Pilates reformer

(Best known as Treadlates)

I have not only gained a great running speed

but I have also developed good alignment, toned muscle,

and flexibility due to it.

The thing that is most interesting to me

is the reformer, and the endless different workouts options it offers.

If you have never taken a Pilates on a Reformer class before

You have no idea what you are missing!

I highly recommend it.

For people all ages

I've always enjoyed Pilates

whether it is on the mat, or a reformer,

the benefits are very similar 

The only difference is 

in "Mat Pilates" you use your own body weight to create the resistance

as opposed to the reformer,

that has pulleys and springs creating much greater resistance.

Mat Pilates is a great option for beginners, or people who want to workout at home

or in a gym where reformers are not available,

When using a pilates reformer, you definitely need a instructor present all times.

The possibilities, and workouts on it are endless

and guarantees results

.....................

xoxo,

A Pilates Devotee